Measure
Count your breaths with guided 30-second, 1-minute or 2-minute measurements.
BREATHING AWARENESS · GUIDED PRACTICE
Measure.
Practise.
Breathe.
A calm, simple way to understand your breathing and make mindful breathing part of your everyday routine.
No account required · Your data stays on your device
ADVANCEDBuild deeper practices
INTERMEDIATEFind your rhythm
BEGINNER · FREETry these on the web
SleepWind Down🔒Morning
Energy🔒Coherent
Breathing🔒Heart Rate
Balance🔒Alternate
Nostril🔒Meditation
Breath🔒Box
BreathingFree4–7–8
BreathingFreeRelaxation
BreathingFreeSlow
BreathingFreeBreath
AwarenessFree
BreatheMeterBreathe. Be present.20 guided exercises in the app
A GENTLE ROUTINE
Awareness first.
Practice next.
Practise
Follow breathing patterns with clear visual cues and guided audio in a distraction-free space.
Track
Keep an organised history and notice your breathing patterns over time.
THE BREATHEMETER LIBRARY
Learn about your breath.
Thoughtful, approachable guides for breathing awareness, relaxation and mindful practice.
BREATHING BASICS
What is breathing rate?
Understand breathing rate and try a simple one-minute measurement.
Read the guide →FREE GUIDED PRACTICEBox breathing
Explore a simple four-part rhythm and practise it in your browser.
Try the exercise →RELAXATIONBreathing & stress
Explore how breathing awareness can fit into a broader relaxation routine.
Read the guide →BREATHEMETER FOR IPHONE
Your breathing practice, in your pocket.
Measure your breathing, set reminders, review your history and explore the full collection of 20 guided exercises with audio and visual guidance.
Discover the app5free exercises on the website
20guided exercises in the app
Audiogentle spoken guidance
Privatedata stays on device