FREE EXERCISE
Box breathing
Box breathing uses four equal phases: inhale, hold, exhale, hold. This browser practice uses four seconds for each phase.
Press start and follow the cue.
Free breathing exercises
These five practices are available to explore on the BreatheMeter website.
4–7–8 Breathing
A paced pattern using a 4-count inhale, 7-count hold and 8-count exhale.
A simple paced practice to explore gently.
Relaxation Breathing
A gentle practice focused on a slower, comfortable rhythm and relaxed attention.
Explore at your own comfortable pace.
Slow Breathing
A simple introduction to slowing the breathing rhythm without forcing the breath.
Keep the breath easy and unstrained.
Breath Awareness
Observe the natural breath without trying to change it.
A quiet practice for noticing the breath.
BREATHEMETER PREMIUM
Go deeper in the app.
The website keeps its interactive library focused on free practices. BreatheMeter Premium unlocks the full collection of 20 guided exercises, with audio and visual guidance for a richer practice.
15 additional guided exercises
Explore the full BreatheMeter practice library in the app.
See the full library in the app