:root{--ink:#2d2430;--muted:#766d78;--purple:#9d5aa8;--purple-dark:#704078;--lavender:#f3eaf5;--lilac:#ead8ed;--cream:#fcfafb;--line:#e7dfe9;--white:#fff;--serif:Iowan Old Style,Palatino,'Times New Roman',serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display','Segoe UI',sans-serif;background:var(--cream);line-height:1.65;-webkit-font-smoothing:antialiased}.shell{width:min(1160px,calc(100% - 48px));margin:auto}.nav{height:84px;display:flex;align-items:center;gap:34px;justify-content:space-between}.brand{display:flex;align-items:center;gap:11px;color:var(--ink);font-weight:750;text-decoration:none;font-size:18px;letter-spacing:-.02em}.brand-mark{width:38px;height:38px;object-fit:contain;border-radius:50%}.nav nav{display:flex;gap:30px;margin-left:auto}.nav nav a,.footer-inner a{color:var(--muted);text-decoration:none;font-size:14px}.nav nav a:hover,.footer-inner a:hover{color:var(--purple-dark)}.button{display:inline-flex;align-items:center;justify-content:center;padding:14px 22px;border-radius:999px;background:var(--purple-dark);color:#fff;text-decoration:none;font-weight:700;font-size:14px;letter-spacing:-.01em;box-shadow:0 10px 30px rgba(112,64,120,.18);transition:transform .2s ease,box-shadow .2s ease}.button:hover{transform:translateY(-2px);box-shadow:0 14px 34px rgba(112,64,120,.24)}.button.small{padding:10px 17px}.hero{min-height:680px;display:grid;grid-template-columns:.88fr 1.12fr;align-items:center;gap:58px;padding:54px 0 90px}.hero-copy{min-width:0}.eyebrow{font-size:11px;letter-spacing:.18em;font-weight:800;color:var(--purple-dark);margin:0 0 16px}.hero h1{font-size:clamp(58px,7.2vw,94px);line-height:.92;letter-spacing:-.065em;margin:0 0 30px;font-weight:720}.hero h1 em{font-family:var(--serif);font-weight:400;color:var(--purple-dark)}.lead{font-size:19px;line-height:1.65;color:var(--muted);max-width:650px}.lead.smaller{font-size:18px}.actions{display:flex;align-items:center;gap:24px;margin-top:34px}.text-link{color:var(--purple-dark);font-weight:700;text-decoration:none}.text-link:hover{text-decoration:underline}.privacy-note{font-size:12px;color:#968d98;margin-top:21px}
/* Breathing exercise orbit */
.orbit-card{width:100%;max-width:680px;aspect-ratio:1/1;justify-self:end;position:relative;overflow:hidden;border-radius:42px;background:radial-gradient(circle at 50% 48%,#fff 0,#faf4fb 32%,#ead9ed 100%);box-shadow:0 35px 80px rgba(112,64,120,.12)}.orbit-ring{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);border:1px solid rgba(157,90,168,.2);border-radius:50%;pointer-events:none}.ring-inner{width:55%;height:55%}.ring-middle{width:76%;height:76%}.ring-outer{width:96%;height:96%}.orbit-tier{position:absolute;left:50%;transform:translateX(-50%);z-index:3;text-align:center;background:rgba(249,240,251,.92);border-radius:999px;padding:7px 22px;line-height:1.15;box-shadow:0 8px 22px rgba(112,64,120,.06);white-space:nowrap}.orbit-tier strong{display:block;font-size:11px;letter-spacing:.1em;color:var(--purple-dark)}.orbit-tier span{display:block;font-size:10px;color:var(--purple-dark);margin-top:3px}.tier-advanced{top:7%}.tier-intermediate{top:23%}.tier-beginner{top:39%}.orbit-node{position:absolute;z-index:5;width:116px;height:116px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;text-decoration:none;line-height:1.18;box-shadow:0 14px 34px rgba(70,42,76,.09);border:1px solid rgba(157,90,168,.08);transition:transform .2s ease,box-shadow .2s ease}.orbit-node:hover{transform:scale(1.06);box-shadow:0 20px 40px rgba(70,42,76,.14)}.orbit-node strong{font-size:12px;letter-spacing:-.02em}.orbit-node small{margin-top:7px;background:var(--lilac);color:var(--purple-dark);border-radius:999px;padding:2px 9px;font-size:9px;font-weight:800}.orbit-node.free{background:rgba(255,255,255,.94);color:var(--ink)}.orbit-node.premium{background:rgba(250,246,251,.9);color:var(--ink)}.orbit-node.premium span{font-size:14px;margin-top:8px;opacity:.7}.node-box{left:calc(50% - 58px);top:42%}.node-478{right:16%;top:51%}.node-relax{left:22%;top:70%}.node-slow{right:22%;top:70%}.node-awareness{left:16%;top:51%}.node-sleep{left:8%;top:15%}.node-morning{right:8%;top:15%}.node-coherent{left:18%;top:33%}.node-heart{right:18%;top:33%}.node-alternate{left:1%;top:51%}.node-meditation{right:1%;top:51%}.orbit-centre{position:absolute;z-index:4;left:50%;top:54%;transform:translate(-50%,-50%);width:180px;text-align:center;pointer-events:none}.orbit-centre img{width:70px;height:70px;object-fit:contain;display:block;margin:0 auto 4px}.orbit-centre strong{display:block;font-size:17px;letter-spacing:-.03em}.orbit-centre span{display:block;color:var(--muted);font-size:10px;margin-top:2px}.orbit-caption{position:absolute;bottom:5%;left:50%;transform:translateX(-50%);z-index:4;background:rgba(255,255,255,.9);border:1px solid rgba(157,90,168,.1);padding:8px 16px;border-radius:999px;font-size:11px;color:var(--muted);white-space:nowrap}
.section{padding:112px 0}.soft{background:var(--lavender)}h2{font-size:clamp(38px,5vw,60px);letter-spacing:-.055em;line-height:1.05;margin:0 0 46px}.three-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.three-grid article{background:rgba(255,255,255,.72);padding:36px;border-radius:26px;border:1px solid rgba(112,64,120,.1)}.three-grid h3,.article-card h3{font-size:24px;letter-spacing:-.03em;margin:20px 0 8px}.three-grid p,.article-card p{color:var(--muted);margin-bottom:0}.step{font-size:12px;color:var(--purple-dark);font-weight:800;letter-spacing:.1em}.section-heading{display:grid;grid-template-columns:1.15fr .85fr;align-items:end;gap:60px}.section-heading h2{margin-bottom:0}.section-heading>p{color:var(--muted);margin:0 0 7px}.article-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:18px;margin-top:50px}.article-card{display:block;padding:34px;border-radius:26px;border:1px solid var(--line);text-decoration:none;color:var(--ink);min-height:310px;background:#fff;transition:transform .22s ease,box-shadow .22s ease}.article-card:hover{transform:translateY(-5px);box-shadow:0 18px 42px rgba(70,42,76,.09)}.article-card.feature{background:var(--purple-dark);color:#fff;border-color:var(--purple-dark)}.article-card.feature p,.article-card.feature span{color:#ead8ed}.article-card span{font-size:10px;font-weight:800;letter-spacing:.15em;color:var(--purple-dark)}.article-card b{display:block;margin-top:30px;font-size:13px}.app-section{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:center;border-top:1px solid var(--line)}.feature-list{display:grid;grid-template-columns:1fr 1fr;gap:12px}.feature-list div{background:#fff;border:1px solid var(--line);border-radius:22px;padding:27px}.feature-list b,.feature-list span{display:block}.feature-list b{font-size:22px;letter-spacing:-.03em}.feature-list span{font-size:13px;color:var(--muted);margin-top:4px}footer{background:#2d2430;color:#fff;padding:64px 0 28px}.footer-inner{display:flex;justify-content:space-between;gap:30px}.footer-inner .brand{color:#fff}.footer-inner>div:last-child{display:grid;grid-template-columns:1fr 1fr;gap:12px 44px}.footer-inner p,.footer-inner a,.disclaimer{color:#c4b7c8}.disclaimer{font-size:11px;border-top:1px solid rgba(255,255,255,.12);margin-top:45px;padding-top:22px}.page-hero{padding:92px 0 62px;max-width:860px}.page-hero h1{font-size:clamp(50px,7vw,78px);line-height:.98;letter-spacing:-.06em;margin:0 0 24px}.content{max-width:780px;margin:auto;padding:20px 0 110px}.content h2{font-size:36px;margin:62px 0 15px}.content h3{font-size:22px;margin-top:38px}.content p,.content li{color:var(--muted);font-size:17px}.callout{background:var(--lavender);border:1px solid rgba(157,90,168,.1);border-radius:26px;padding:28px;margin:35px 0}.practice{background:var(--lavender);border:1px solid rgba(157,90,168,.1);border-radius:34px;padding:42px;text-align:center;margin:35px 0}.practice-orb{width:160px;height:160px;border-radius:50%;margin:20px auto;background:var(--lilac);display:grid;place-items:center;font-family:var(--serif);font-size:25px;color:var(--purple-dark);transition:transform 3.8s ease}.practice-orb.expand{transform:scale(1.25)}.timer{font-size:50px;font-weight:750;letter-spacing:-.05em}.secondary{background:#fff;color:var(--purple-dark);border:1px solid var(--purple-dark);box-shadow:none}.rate-result{font-size:24px;font-weight:700;margin:20px 0}.exercise-list{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:35px 0}.exercise-list.compact{margin-top:24px}.exercise{padding:27px;border:1px solid var(--line);border-radius:22px;background:#fff}.exercise h3{margin:0 0 6px}.exercise p{font-size:15px;margin:0}.exercise .eyebrow{font-size:9px;margin-bottom:9px}.exercise .text-link{display:inline-block;margin-top:14px;font-size:13px}.exercise .muted{margin-top:10px;font-size:13px;color:#9b929d}.exercise.locked{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.16)}.exercise.locked h3{color:#fff}.exercise.locked p{color:#ead8ed}.exercise.locked .eyebrow{color:#ead8ed}.exercise.locked .text-link{color:#fff}.page-cta{margin-top:54px;padding:38px;border-radius:28px;background:var(--purple-dark);color:#fff}.page-cta p{color:#ead8ed}.page-cta .button{background:#fff;color:var(--purple-dark);box-shadow:none}.logo-large{width:100px;height:100px;object-fit:contain}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:1050px){.hero{grid-template-columns:1fr;gap:42px}.orbit-card{justify-self:center;max-width:720px}.hero-copy{max-width:720px;margin:auto}.orbit-node{width:108px;height:108px}.node-sleep{left:10%}.node-morning{right:10%}.node-coherent{left:20%}.node-heart{right:20%}.node-alternate{left:2%}.node-meditation{right:2%}}@media(max-width:800px){.nav nav{display:none}.hero{padding-top:42px}.three-grid,.article-grid,.app-section,.section-heading{grid-template-columns:1fr}.section-heading{gap:15px}.article-card{min-height:auto}.section{padding:76px 0}.app-section{gap:38px}.footer-inner{flex-direction:column}.exercise-list{grid-template-columns:1fr}.orbit-card{border-radius:34px}.orbit-node{width:94px;height:94px}.orbit-node strong{font-size:10px}.orbit-node small{font-size:8px;padding:2px 7px}.orbit-node.premium span{font-size:12px}.orbit-centre{top:54%;width:150px}.orbit-centre img{width:60px;height:60px}.orbit-centre strong{font-size:15px}.orbit-tier{padding:6px 16px}.orbit-tier strong{font-size:9px}.orbit-tier span{font-size:8px}.orbit-caption{font-size:9px;padding:7px 12px}.tier-advanced{top:7%}.tier-intermediate{top:22%}.tier-beginner{top:38%}.node-box{left:calc(50% - 47px);top:42%}.node-478{right:12%;top:52%}.node-relax{left:20%;top:70%}.node-slow{right:20%;top:70%}.node-awareness{left:12%;top:52%}.node-sleep{left:7%;top:15%}.node-morning{right:7%;top:15%}.node-coherent{left:16%;top:32%}.node-heart{right:16%;top:32%}.node-alternate{left:-1%;top:52%}.node-meditation{right:-1%;top:52%}}@media(max-width:480px){.shell{width:min(100% - 28px,1160px)}.nav{height:70px}.nav .button{font-size:12px;padding:9px 13px}.brand-mark{width:34px;height:34px}.hero h1{font-size:54px}.hero{padding-top:34px;gap:30px}.actions{align-items:flex-start;flex-direction:column;gap:15px}.orbit-card{width:calc(100vw - 28px);max-width:none;aspect-ratio:1/1;border-radius:28px;margin-left:calc((1160px - 100vw + 28px)/2);margin-right:calc((1160px - 100vw + 28px)/2)}.orbit-node{width:78px;height:78px}.orbit-node strong{font-size:8px}.orbit-node small{font-size:7px;padding:2px 6px;margin-top:4px}.orbit-node.premium span{font-size:10px;margin-top:4px}.orbit-centre{width:118px;top:54%}.orbit-centre img{width:46px;height:46px}.orbit-centre strong{font-size:12px}.orbit-centre span{font-size:8px}.orbit-tier{padding:5px 10px}.orbit-tier strong{font-size:7px}.orbit-tier span{font-size:7px}.tier-advanced{top:6%}.tier-intermediate{top:21%}.tier-beginner{top:37%}.node-box{left:calc(50% - 39px);top:42%}.node-478{right:10%;top:52%}.node-relax{left:19%;top:70%}.node-slow{right:19%;top:70%}.node-awareness{left:10%;top:52%}.node-sleep{left:4%;top:15%}.node-morning{right:4%;top:15%}.node-coherent{left:14%;top:32%}.node-heart{right:14%;top:32%}.node-alternate{left:-4%;top:52%}.node-meditation{right:-4%;top:52%}.orbit-caption{bottom:4%;font-size:8px;padding:6px 10px}.breath-card{min-height:350px;border-radius:30px}.orb{width:172px;height:172px}.feature-list{grid-template-columns:1fr}.practice{padding:28px 18px}}